What is Hypnosis?
Hypnosis is an altered state of consciousness. While one is in hypnosis, or trance, the conscious mind becomes quiet, allowing access to the highly suggestible subconscious mind.
Research has shown electrical changes in the brain during hypnosis, where the brain waves become slower than when one is in the normal waking state. Hypnosis is a state of deep relaxation with focused concentration in which relaxed brainwave states of alpha, theta and delta can be reached. We naturally go into hypnosis when we daydream or watch television without distraction.
There are varying degrees of hypnosis; some people go deeply and some go lightly. Most people are right in the middle. One misconception is that people who are hypnotized are unconscious. This is false. While in hypnosis, one maintains control and awareness.
Hypnotherapists use hypnosis as a tool to assist those who desire positive transformation in their lives.
What happens in a Hypnotherapy session?
We will discuss what you would like to focus on and what you are hoping to achieve from the session. All our conversations are kept confidential.
You will learn powerful techniques that may be used for anything from subduing cravings for sugar, cigarettes to alleviating pain and anxiety or handling your emotions.
You then experience deep relaxation or hypnotherapy. Here we get in touch with your inner mind, helping you to discover what is taking place within you and creating powerful opportunities for healing.
You will receive a recording made during your session that you can listen to daily to support your changes or as needed.
Sessions are typically 90 minutes long. I also offer premium packages that include 3 sessions with coaching. These packages are especially effective for resistance to change.
Hypnosis is an altered state of consciousness. While one is in hypnosis, or trance, the conscious mind becomes quiet, allowing access to the highly suggestible subconscious mind.
Research has shown electrical changes in the brain during hypnosis, where the brain waves become slower than when one is in the normal waking state. Hypnosis is a state of deep relaxation with focused concentration in which relaxed brainwave states of alpha, theta and delta can be reached. We naturally go into hypnosis when we daydream or watch television without distraction.
There are varying degrees of hypnosis; some people go deeply and some go lightly. Most people are right in the middle. One misconception is that people who are hypnotized are unconscious. This is false. While in hypnosis, one maintains control and awareness.
Hypnotherapists use hypnosis as a tool to assist those who desire positive transformation in their lives.
What happens in a Hypnotherapy session?
We will discuss what you would like to focus on and what you are hoping to achieve from the session. All our conversations are kept confidential.
You will learn powerful techniques that may be used for anything from subduing cravings for sugar, cigarettes to alleviating pain and anxiety or handling your emotions.
You then experience deep relaxation or hypnotherapy. Here we get in touch with your inner mind, helping you to discover what is taking place within you and creating powerful opportunities for healing.
You will receive a recording made during your session that you can listen to daily to support your changes or as needed.
Sessions are typically 90 minutes long. I also offer premium packages that include 3 sessions with coaching. These packages are especially effective for resistance to change.